SEAFOOD BOIL: A NUTRITIOUS FEAST OR A BRINY SURPRISE?

A seafood boil is a classic gathering, brimming with the aroma of fresh catch and bubbling pots of herbs. While it's undeniably flavorful, there's a question lurking beneath the shellfish shells: is this celebratory meal truly healthy? On one hand, a seafood boil can be a wellspring of valuable protein. The abundance of crab legs provides healthy